这是一位留英回国的创业明达（笔名）女士所著作品，书中深入浅出地阐述了‘幸福’是什么？并带您去寻找幸福！明达女士在国外留学工作了十几年，去过很多国家，以她自身的经历、艰辛与感悟撰写了这部作品。
她曾说过现在的孩子不读书，不喜欢读书，这是一个很大的损失，不仅是对社会更是对自己。明达女士在新加坡学习时，曾经读过一层图书馆的书籍，可见她渊博的知识面与深厚的各领域功底。
本头条从今日起，将以中英文形式，连载转发明达女士的文章《了然自我》，带领广大读者走近明达女士的这本书中，去探索你生命的价值；陪伴你去找到幸福的；向你的人生目标前进……
——————编者
《了然自我》
（一）
作者：明达
你不能找到幸福，但你能创造幸福，你应该知道你是世界上独一无二的
幸福在你心中-- 一种实用的获得幸福的方法
这是一本领你获得幸福的实用读本。
今天的人们比我们的父母和祖父母感到更孤独。我们拥有丰富的食物和关于我们生活方方面面的充足信息，然而我们却拥有极少的人与人之间的信任，拥有极少的自信，甚至于感到更抑郁不快。我们拥有丰富的娱乐机会和娱乐方式。为什么我们感到孤独和抑郁？在现今的世界上，幸福已经变成了我们所期待的最奢侈的东西。
现在我们在人生中徘徊；我们迷失了在生活中自己；我们不能看到生命中地平线上的曙光。我们不知道我们的人生方向；我们不知道我们的生命意义；我们甚至不知道我们自己是谁？我们感到没有理解我们的朋友。我们感到没有我们合适的人生坐标。我们不断地问自己，但我们找不到答案。我们只有让我们自己终日忙碌来麻木自己不去思考。
幸福在哪里？是不是现代化的生活毁坏了我们的幸福？是不是因为我们被父母眼中的美好世界宠坏了才迷失了自己？
在这本书中，我愿意与你分享我生活中的追求和经历；我愿意与你分享我对生活的体悟。
通过这本书，我愿意陪伴你去探索你生命中的价值；我愿意陪伴你去创造幸福；我愿意陪伴你向你的人生目的地前进。
部分一
目录
幸目录福是什么？
用你的心去定义“幸福” – 去发现你的内部需求
你不能找到幸福，但你能创造幸福
部分二
了解自己
把你能做的事情做得更好
在宇宙中你是独一无二的
在生活中学会感激一切
改变看事情的角度 – 不要让事情破坏了你的生活；你将是一个快乐的人
生活永远不会关上你的门
创造自己的幸福
部分三
超越“尽心地工作和尽兴地玩” – 要用心去思考
打破你就有的坏习惯建立你新的好习惯去获得崭新的生活
去追求自己的梦想
去奔向你生命地平线
充满意义的人生在你自己的手心里
去获得幸福无比的生活
我们中的许多人都在追求幸福：许多词也表达了我们对幸福的向往，如真正的幸福，最幸福的时刻，纯粹的幸福，真真的幸福和幸福的艺术。然而，我们要知道：幸福在我们每个人的心中，在我们周围和在我们当下的时刻。
现今的幸福看起来在我们的生活中更加奢侈。虽然我们拥有比我们的父母和祖父母更奢侈的生活，但是我们感到更不快乐，感到更孤独。在？？上，我们迷失了自己。
在我们的生活中，压力，孤独和抑郁更普遍。幸福是什么？我们怎样能获得幸福？在这本书中，我愿意陪伴你去探索和解答这些问题。
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You cannot FIND happiness, but you can CREATE happiness& You should know that you are unique in universe
HAPPINESS-- A practical way to achieve happiness
This is a practical book to lead you being happy and being happier
ZOE明达 Today, people feel lonelier than our parents or our grandparents. We get abundant foods and loads of information about every aspect of our life. However, we feel less trust, less confident, and even feel more depress. We have abundant entertainment possibilities and opportunities if we like. Why do we feel lonely or depress? Happiness seems become most luxury thing we expect to have in this world.
Now we are in wonderland; we are lost in our life; we cannot see the light in the horizon of our life. We do not know where we are going; we do not know what our life is for; we even do not know who we are. We feel no friend who can understand ourselves. We feel no place where we perfectly suit in. We constantly ask questions for ourselves, but we cannot find answers. So we try to keep busy to avoid thinking about anything.
Where is happiness in our life? Does the modern life ruin our happiness? Are we lost because we are spoiled by this wonderful world in our parents’ eyes?
In this book, I love to share with you what I am pursuing and experiencing in my life, and I will share with you what my understanding is for our life.
Through the book, I would like to company with you to explore something valuable in your life, and I would like to company with you to create your own happiness, I would like to company with you to go towards your destination.
CONTENT
SECTION I
What is happiness
Using your own scale in your heart to define “happiness” – to find your inner demand
You cannot find happiness, but you can create happiness
SECTION II
Know yourself
Do better what you can do
You are unique in universe
To learn to appreciate in your life
To Change the way you see things -- Do not let things ruin your life; you are still a happy people
To know that life never shut the door to you
To create your own happiness
SECTION III
Beyond “work hard and play hard” – To think hard
Destroy your old habit/comfort zone to build your new habit to reach to your new life
To pursue your dream
To go towards your horizon
Meaningful life in your own hands
To achieve fulfilling happier life
Many of us pursue happiness; many words also express our desires, such as true happiness, highest happiness, purer happiness, purer and purer happiness, and the art of happiness. However, we need to know that HAPPINESS IS INNER US, AROUND US AND AT PRESENT.
Now happiness seems be more luxury than ever in our life. Although we have more luxury life than our parents’ and than our grandparents’, we feel unhappier and lonelier than ever. We seem lost in the wonderland. There seems no guiding light in the dark sea; there seems no direction in our life.
We can notice that stresses, loneliness and depression seem more common in our life. What is happiness? How can we achieve happiness? In the following, I would like to company with you to explore it.
作者：明达
——————————————————
主编：浪花
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