精华热点 健康长寿的秘诀主要在自己（现代诗）
文/黄清宝
人常说，死在嘴上，懒在脚上
多少道理，藏在这寻常话里
大吃大喝，肠胃遭罪
烟酒不离，心肺受累
三高缠身，病痛相随
辛苦攒下的钱，都交给药和床位
早要吃好，午要吃饱，晚要吃少
别让三餐颠倒，把身体熬老
少进医院，多守厨房
科学养生，才是安稳良方
更要说，人不是老死，是气死
怒伤肝，忧伤脾，气顺才安康
别人闲话，当风吹过
家庭和睦，心宽体健少病殃
别让争吵，气出遗憾
别让烦恼，偷走时光
孤独比贫穷更凉
夫妻恩爱，日子绵长
若一人独行，也别彷徨
唱歌下棋，写诗远方
走出去，看天地宽广
心一暖，岁月就香
还要动起来，别让身子僵
打套太极，练练八段锦
五禽戏，易筋经，慢慢养
每天走路，脚步铿锵
坚持下去，筋骨强壮
我今年八十八岁，依然健步如飞
耳聪目明，精神爽朗
不是岁月饶过我
是我用心，把衰老抵挡
降糖操，天天练
身体安稳，心也明亮
原来健康从不是奢望
长寿也不是空想
不靠天，不靠地
不靠别人，只靠自己
管住嘴，迈开腿，放宽心
日子就会，一路芬芳
2026/4/25
🌹🌹作家简介🌹🌹
黄清宝，1939年出生，中共党员，籍贯江苏江阴市。现居上海市。《中国诗人作家网》会员档案库认证委员，《中国诗人作家网》认证诗人、签约诗人，《一枝红莲文学诗社》签约作家诗人，《世界作家澜韵府诗社》签约作家诗人，《中国诗人作家网》主编。曾创作散文、小说及诗词千余篇，发表于《中国诗人作家网》等网络平台及报刊。荣获首届《凤雏生》国际诗歌大赛优秀奖，五大院士签约诗人卓越文学奖，《金诗星光杯》实力文学奖，以及《中国诗人作家网》主编卓越奖，世界诗歌作协.中国诗人作文学领军人物最高荣誉奖。现为中国诗人作家网执行总编。
🎋🎋Writer's Profile🎋🎋
Huang Qingbao, born in 1939, is a member of the Communist Party of China. His native place is Jiangyin City, Jiangsu Province, and he now resides in Shanghai City. He is a certification committee member of the Member Archive Database of the Chinese Poets and Writers Network, a certified poet and contracted poet of the Chinese Poets and Writers Network, a contracted writer and poet of the Red Lotus Literary Poetry Society, a contracted writer and poet of the World Writers' Lanyunfu Poetry Society, and the chief editor of the Chinese Poets and Writers Network. He has created more than a thousand pieces of prose, novels, and poems, which have been published on online platforms and newspapers and periodicals such as the Chinese Poets and Writers Network. He has won the Excellence Award of the First Feng Chusheng International Poetry Competition, the Outstanding Literature Award for Poets Contracted by the Five Academicians, the Strength Literature Award of the Golden Poetry Starlight Cup, the Chief Editor's Excellence Award of the Chinese Poets and Writers Network, and the Highest Honor Award for Leading Figures in Literature by the World Poetry Association · Chinese Poets and Writers. Currently, he is the executive chief editor of the Chinese Poets and Writers Network.
